12 methods of struggle against depression

12 methods of struggle against depression

It will be a question, certainly, not of serious depression, to cope which under force only to professional psychologists. We will talk about what we face almost every day. That it is accepted to name "an English spleen" or "Russian melancholy". Also we will make a reservation at once, that we will not recollect such revolutionary ways of struggle against depression, as repair of apartment or change of the partner in life and a work place. We will better talk about more safe how to tell, therapeutic ways.
Way the first - road:
Holiday

To it, most затратному to a way, it is necessary to resort only at the tightened depression when other means do not help. Basically, the place has no carrying out of holiday of special value. The main thing - to leave far away from all that casts for a long time already melancholy. Here all depends on your preferences. For someone the best way of struggle against depression is a lying on a hot beach.
Where still it is possible so to be disconnected from all cares, eternal disorder, scandals with the heads and the Moscow dozhdlivo-cold autumn! Someone will prefer extreme tourism - from mountaineering before diving (be switched under the full program!). And someone in a condition really to come to the senses only wandering on streets of Paris or London. In general, to everyone - the. In any case, change of impressions is an excellent way to recover from melancholy.
Contra-indications: financial difficulties and pathological домоседство.
Way of the second - risky:

The rough novel
If the trip to holiday costs expensively enough, and the effect gives all the same not absolute the rough novel is almost as aspirin at cold: it is always accessible, operates at once and for certain, the consequence truth has the most unpredictable (Contra-indications see). We will specify: it is a question of the rough and short novel, instead of about serious relations. They somehow are to be considered simply as no struggle against depression. But it is already separate song...
Let's return to our today's theme. Before to take advantage of this council, not bad precisely to understand, what exactly we wish to receive as a result. As into your plans enters simply to vanish and, how to be spoken, take pleasure (in all senses of this word), try to fall in love with the one who it can organise all to you. Bores grieving for female caress, chronic alcoholics and mother's sonnies dreaming of a marriage here will not help you. "Object" should be mysterious, clever, witty, original and unpredictable. Thus it can even be married. Eventually, you need to vanish, instead of to marry!
Contra-indications: the inability is beautiful to finish become obsolete novel, attempts to see in each new man of the future husband and, at last, simply to choose inability correct "object".
Way the third - noisy:

Party
It is necessary to tell, that here the result not always depends on action scale. That is it is absolutely not obligatory to hold a reception on 30 persons! If from all your environment only 2-3 persons do not cause in you proof aversion - call them and have fun to the full extent! By the way, it is erroneous to think, that this way approaches only 15-20-летним. I assure you, as in 30-40 years it is possible to receive a sheer pleasure from a party. Meetings with old friends, that is with those who remembers what you were about 10-15 years ago especially successfully turn out. Here it is possible so to have fun, that you will be envied by your children!
Contra-indications: dislike for noisy concourses and an allergy on the majority of friends and acquaintances.
Way the fourth - purely female:

Campaign in shop
Why purely female? Yes because I do not know such man whom bustle on shops would calm. At them reaction to shopping usually directly return. If it is fair, I at all do not know, that here still it is possible to tell. The way is effective always and for all persons of a female. Distinctions here can be only what to buy. Certainly, the majority prefer to fill up in such mood the clothes. But there are also variations on a theme when objects of this therapeutic shopping become cosmetics, books, videocassettes, toys, house flowers in pots, candles, whether yes it is not enough that else! One my acquaintance removes stress, buying in large quantities bulbs of tulips (alas, they are on sale only within several months), and another considers as the best means from depression a trip in IKEA. In general, variants here a large quantity. That is it is not important that to buy, the main thing - that helped!
Contra-indications: all same financial difficulties, and also inability to stop in time.
Way the fifth - useful:

Feats on work
This way ideally approaches for potential workaholics. That is you so give yourselves a full-time job what to grieve and run into depression to you begins simply there is no time. Alas, if work and so across a throat - this way does not approach.
Contra-indications: the depression caused just by weariness from work
Way of the sixth - creative:

Self-expression attempt
Here variants can be as much as necessary! Someone writes romantic verses, someone composes rock operas, and someone embroiders with a dagger. And it is possible to guess still crossword puzzles, to draw cartoons to friends, to do hats, to construct many-storeyed pies, to grow up flowers, to spin baskets, to sew soft toys and to cut a fret saw. And, by the way, than more seriously depression, especially long hobby it is necessary to choose.
Contra-indications: catastrophic absence of any creative abilities and not less catastrophic laziness.
Way of the seventh - hairdresser's:

Hairdress change
Well, strictly speaking, it not necessarily should be hairdress change. Any considerable change in own reflexion in a mirror usually very effectively helps to cope with melancholy mood. It can be hair colour change, chemistry, a hairstyle, courageous experiments in a make-up and, in general, cardinal change of style. Simply try to look differently somehow at itself - and the world around too will a little exchange.
Contra-indications: chronic conservatism.
Way of the eighth - house:

Furniture shift
This way of struggle against melancholy is one of the most traditional. Its action is direct противоположено to the last way: here we, on the contrary, change something round ourselves, and as the result, varies something and in us. The important moment - does not demand this way practically any financial expenses and ideally approaches in cases when to change something it would be desirable right now, not shelving. By the way, a way it too purely female. To the majority of men similar ideas during depression do not come to a head.
Contra-indications: very massive and heavy furniture or too forced apartment (to rearrange furniture simply there is no place).
Way the ninth - romantic:

Evening at candles
This way approaches, if the depression reason is the melancholy on something fine. And, by the way, by the evening at candles the man absolutely not necessarily should be applied. Alone with by itself it is possible to create at all less romantic mood. For this purpose the candles, weakening music and a glass of good wine will be necessary for you. Further depends on that, one you or not. In loneliness it is possible to relax, dream simply about something, absolutely having disconnected from real problems and cares. Together such romantic evening can be spent, as you understand, a little differently.
Contra-indications: full indifference to romanticism, candles and dreams.
Way the tenth - weakening:

Hot bath
Well, it too classics! Lay down in hot or slightly warm bath (as it it is pleasant to whom), shake up fragrant foam and... Further variants too a little. It is possible to relax and doze simply, it is possible to esteem a detective (for some reason in a bathroom especially well there are detectives!), and it is possible to sing (acoustics here excellent). Last way is recommended only at strong nerves of members of household and neighbours. In general, the main thing - completely to relax.
Contra-indications: simply dislike in a bath, to detectives and singing.
Way the eleventh - switching:

Good film
From all ways offered here this, probably, the most banal and simple. Well, really, what can be easier, than insert the cartridge into the videorecorder and two hours is attentive to look at the screen? Meanwhile, at correctly picked up film the effect can be simply shaking! What exactly to choose - your business. In any situations the good comedy, and in any - the most bloody thriller is irreplaceable. The main thing - to distract from the sad thoughts.
Contra-indications: the reserved relation to motion picture arts.
Way the twelfth - literary:

On Ampere-second. To Pushkin
If we have begun with Alexander Sergeevicha give to them and we will finish. He as you remember, advised in such cases "to uncork champagne a bottle and to re-read" Marriage Фигаро "... Those who tried, assert, that means operates perfectly!
Contra-indications: Pushkin, Beaumarcha's intolerance and champagne (is shorter, absolutely sad case!).